Hi Cheryl. I hope you are well.
I am wondering if you can help me with something….
I have a new contract with Weight Watchers Canada – to conduct a Brand Ambassador project. With that project I need to get a Twitter account going and I am asking people (particularly well-connected people like yourself) to follow me on Twitter.
Here is my handle: @wwbasarah (stands for Weight Watchers Brand Ambassador Sarah).
Would it be possible for you to follow me on Twitter while I work on this project?
I will likely be posting two or three times per week about events I am attending, weight loss success stories, new recipes posted on the Weight Watchers website.
Please let me know if you have any concerns.
Thank you so much!
PIECE OF CAKE COMMUNICATIONS
Celebrating five years in business!
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Unit 3- Upper level 2075 Henry Avenue West (The west side of Sidney across the Highway on Beacon Avenue in Sidney Business Park) Call 250-656-5555
*Boardroom available for rent at $50. ½ day
Perfect for Workshops, Presentations and Meetings- for up to 10 people.
Wi-Fi and Cable TV included – 2 washrooms, staff kitchen with microwave and large fridge.
*Are you looking for a professional space for your small business? Brand new offices, clean and quiet, perfect for meeting clients or running your small business.
3 small offices with desk and chairs available for rent by the day/week/month : PRICE NEGOTIABLE AND VERY REASONABLE
Wifi, staff kitchen, Microwave and Large Fridge included. LOTS OF ON STREET AND VISITOR PARKING
For more information contact Leslie Duncan 250-656-5555 or email firstname.lastname@example.org
Why Women Need Their Girlfriends
Years ago, I was at the beach with my family when I noticed a group of ladies nearby who appeared to be in their 50s.
With a quick glance, I knew they were on a girls’ weekend. All the signs were there — coolers and cocktails, beach bags with romance novels, straw hats, umbrellas in the sand — but most telling of all was their laughter. Lots and lots of laughter, the kind that draws attention and curiosity from anyone in earshot.
I loved watching these women enjoy each other’s company. Although they were older than me, and well past my season of life in having babies, I could imagine being in their shoes one day, basking in the glow of old friends who still made me feel young again.
That afternoon, I saw two of them in the elevator. When I commented on how much fun they seemed to have, they smiled and nodded. One replied, “Oh, we do have fun. We’ve kept this beach trip going for 20 years and have been through everything — divorce, death, cancer, unemployment. Don’t ever lose touch with your girlfriends, sweetheart. The older you get, the more you’ll need them.”
The conversation left an impression on me. While I’d always treasured my girlfriends, I’d never thought about needing them more with age. And if I’m being honest, it’s only been in the last year or so that I’ve taken their words to heart.
Because now that I’m in my 40s, I’m seeing how real divorce, death, cancer, unemployment and other major life problems are. I understand what they meant when they emphasized the importance of girlfriends, as my age group faces hardships we couldn’t imagine when we were young and carefree.
Last February, I found the advice these women gave me really validated when my dear friend Emily, whom I met when our daughters became friends, lost her husband Joe in a plane crash. Emily and Joe weren’t just any couple — they were the couple who had been best friends since age 15, whose incredible love story was still going strong. What they had was special. To have it end early and suddenly was unfathomable, unfair and hard to comprehend.
Joe’s death impacted a lot of people hard, and throughout their home there was so much sadness and grieving, so many heavy hearts in one place. In the midst of this tragedy, however, there was also so much LOVE. You could feel the Holy Spirit everywhere, working in Emily and the people surrounding her.
As I left Emily’s house the day after Joe’s death, I sat in my car and reflected on everything I’d witnessed. One thing I kept thinking about were the women in Emily’s life, and how amazing they’d been. It wasn’t just the food being carted in, the affection showered on the family, or the fact that so many people had dropped everything to drive or fly to Birmingham. It was the way Emily’s village came together, how friends from every stage of life were represented (adolescence, college, law school, work and motherhood) and how well everyone knew her.
And because they knew her well, they could do a lot to lighten Emily’s load.
When I arrived at Emily’s house the morning after Joe’s death, for instance, someone asked if I’d write his obituary. I agreed, of course, and was given the names of surviving family members to start with. Since Emily was meeting with her pastor about the funeral, I began the obituary with the help of four friends who’d known Emily and Joe for decades. My intention was to write a rough draft and let Emily fill in the blanks.
But guess what? Emily didn’t have to fill in blanks, because her old friends filled in the blanks for her. Together they recalled pertinent details of Joe’s life: the special dates he planned with his daughters, how he graduated first in his law school class, which law firms he’d worked with, his role as basketball commissioner, his love for their church mission trip to Maine — the list goes on.
As they talked and I typed, I found myself wondering: How many people have friends who could write their husband’s obituary? What does that say about Emily and her relationships?
All over Emily’s house, huddles of women were taking care of business. As I passed a group from her church, I heard them planning the visitation and family luncheon before the funeral. “Emily wouldn’t like that, but she would like this,” they said. “Why don’t we give her option A and option B?” When Emily emerged from her meeting with the pastor an hour later, the legwork was done. She was given an obituary to proofread, options for Saturday and updates from friends handling small matters so Emily could reserve energy for big ones.
Our girlfriends can’t save us, for only God can do that, but girlfriends can help make a tragedy bearable. They can read our mind and our emotions, intuitively recognize what needs to be done — then do it. They can listen, empathize and show compassion. They can be used by God to comfort us and provide a timely shoulder to cry on.
It’s hard to nurture friendships when you’re busy raising kids. Some days, I don’t have the time or energy. But one thing I’ve learned from watching Emily cope with her loss is how having strong relationships in place before a tragedy occurs enables the healing process. While faith keeps you standing, friends and family hold your hand as you slowly move forward. They help you find a new normal.
They meet you for yoga, bring Starbucks to your home, take your kids for ice cream, plan a girls’ beach trip for your Mother’s Day, get your dog groomed, text words of encouragement, continue coming to town to check on you and show love in a million heartfelt ways.
“Don’t ever lose touch with your girlfriends, sweetheart. The older you get, the more you’ll need them.” The women in the elevator that day were spot on. And now when I see a group like them having fun, I realize the laughter is only part of the story, what comes after the complicated grown-up stuff. And while we certainly need the wonderful men in our lives, for they play a crucial role, too, men simply aren’t designed to understand us like one of our own.
Sometimes it takes another woman to intuitively recognize what needs to be done — then do it. Or to sense what needs to be said — then say it. Or to take the thoughts and emotions we don’t voice — and know what to make of them.
Having great friends is largely a matter of being a great friend. The reason Emily’s circle is so strong is that she invests in her people. And in her greatest time of need, she reaped the benefit. I hope this story comes as a friendly reminder of why girlfriends matter in good times and bad, laughter and tears, and through the highs and lows that reveal who’s with us for the long haul, and who’s willing to share in our suffering so that one day, when we’re laughing again on the beach, there will be a history that makes the laughter sound richer and stirs the curiosity of anyone in earshot.
Follow Kari Kubiszyn Kampakis on Twitter: www.twitter.com/KariKampakis
I would like to add that I lost my husband 20 years ago and I don’t know what I would have done without my friends. I’m happy to say that throughout my marriage I never gave up my friends and we went somewhere every Friday. At first my husband was not crazy about the idea because when he retired he wanted to spend all his time with me. He began to look forward to these Fridays and I think it was good for him to have alone time or share it with his friends. Never lose your friends, you will need them one day.
SEPTEMBER 15TH – 20TH, 2014
Monday, Sept 15h: Mary Kay demo 5:45pm- sign up sheet
Tuesday, Sept 16th: Surprise day, so make sure you come for a workout
Wednesday, Sept 17th: Digestive Health w guest speaker – sign up sheet
Bring in a healthy receipt.
Thursday, Sept 18th: Epicure Afternoon Tea 1-3- sign up sheet
Jillian Michael’s workout 6pm- sign up sheet
Friday, Sept 19th: Bring a friend day.
Date night at Curves: Bring your loved one for a Curves Workout 6:30pm. – sign up sheet.
Saturday, Sept 20th: Bring a daughter, granddaughter (over 11), niece. @12:30 – sign up sheet
All week Earn extra Door Prize Tickets
Wear Curves Clothing or bring a friend to any of the events
Enter to WIN A FREE MONTH!
Bring a friend and receive $10 Curves Product coupon.
If she joins*, you will be entered to win a free month.
*12 month cheque draft or paid in full
Name: Carolle Batham
Location: 2425C Bevan Avenue Sidney, BC
Hours: Monday – Friday 6am – 7pm | Saturday 8:30am – 1pm (closed Sundays & Holidays)
Our next meeting for Sidney Meet Up, we are going to give each of you 2 minutes to tell us what you need and how we can help.
How To Make The Most Out of a Business Networking Event
By Karyn Greenstreet
copyright © 2004, by Karyn Greenstreet. All rights reserved.
You’re not alone. Most people are uncomfortable walking into a roomful of strangers. But networking at business events can help you grow your business, as well as allow you to do hands-on marketing research. Learning to mingle and to follow-up with business networking contacts is crucial to your self-employment success. The following techniques will assist you in connecting effectively with others.
Before the Event
Come prepared to network by bringing business cards, a pen and a small notebook. Make sure you eat before you go. If it’s a cocktail party, or finger foods are being served during the networking portion of the meeting, it’s better to carry only a drink, instead of trying to juggle a plate of food.
Know your goals: What is your purpose for attending this particular event? To meet certain people? To find prospective customers? To find a resource you need? Meet a new friend? Nurture existing relationships? Bring 20 business cards and promise yourself you won’t leave until you’ve given out all the cards. Ask for other people’s cards if you sincerely want to keep in touch with them. Not everyone you meet will be a good resource.
Ask the event host about dress code. Some events are Business Formal and people will be wearing business suites. Some events are Business Casual and there will be a mix of more relaxed styles. By knowing in advance what to expect, you maximize the feeling of being part of the group.
At the Event
First, arrive early. Get there early when the group is small and manageable. Enter the room with a smile. Even if you feel nervous, “act as if.” If you have a smile on your face, you will be perceived as approachable, enthusiastic, and friendly. (And you’ll feel a whole lot better, too!) Make sure you mingle. Do not isolate yourself with only your friends or colleagues you know. Move around. Spend no more than 5-6 minutes talking with any one person.
Ask your host to introduce you to people that you want to meet, or to get you started in a group where you know no one. If they have a Greeting Committee or Ambassadors, find out who they are and ask for help with introductions. Reach out to people standing by themselves, introduce people to each other. (Note: if you are part of a group or association that does not have a Greeting Committee, offer to become a one-person Greeting Committee. It gives you the perfect excuse to introduce yourself to everyone who walks in the door!)
When you meet a person, shake hands, and repeat their name. This not only helps you remember it, but it shows that you’re making an effort to hear the name properly. Wear a nametag that is easy to read and is descriptive of you. Wear it on your right shoulder so that people can easily see it when they shake your hand. Create, practice and use a description of yourself and your work that can be said in 30 seconds or less. Know how to describe your work in one or two sentences. (This is commonly known as an Elevator Speech because it reflects what you can say in the time it takes to get from the ground floor to the top floor in an elevator.)
Listen more than you talk. Remember that there is nothing more flattering than someone who listens carefully and shows sincere interest in other people. Ask questions and listen to the responses so that you begin to understand the person. This also helps you to identify who might be a potential client for your own products and services. Take notes to help you remember what people have said. When you get back to the office, put all this information into your contact management software.
After The Event
Once you have someone’s business card, make sure you follow up with them within 24 hours of the event. If there’s an obvious win-win connection with someone you’ve met at an event, call them up and invite them to lunch to explore the connection further. When you write the networking event into your calendar, also add one or two hours the following day into your calendar for follow-up so that you know you have time to complete the task.
When you look upon networking events and business functions as an opportunity to meet new people, do some market research, and find potential clients, it can become a joy instead of a chore. Going in with a game plan makes you feel like you can really make the most of the event.